Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Homemade Peanut Butter
15 min.
Time:
1091
calories
Calories:
Ingredientsfor
Preparation
1.
Finely chop the peanuts in a food processor. Add to a large bowl, and mix in the honey, oil, and butter.
Process with an immersion blender until a smooth puree has formed. Season to taste with salt, then place into clean screw-top jars.
2.
The peanut butter will last in the refrigerator about 4 weeks.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,091 cal. | (52 %) | ||
| Protein | 30.66 g | (31 %) | ||
| Fat | 101.29 g | (87 %) | ||
| Carbohydrates | 30.71 g | (20 %) | ||
| Sugar added | 4.11 g | (16 %) | ||
| Roughage | 10.5 g | (35 %) |
Healthy, because
Healthy, because
This recipe does not use any palm oil at all. Instead, it focuses on the peanuts. They provide a lot of protein and contain mainly mono and polyunsaturated fatty acids. These have a beneficial effect on the brain and heart, among other things.
Even smarter
Even smarter
The great thing about peanut butter is its versatility: whether on a sandwich or in a combination with banana slices, it tastes heavenly. You can also refine your Nice cream with peanut butter!