Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Homemade Gnocchi

Homemade Gnocchi

45 min., ready in 1 hr 20 min.
Time:
429
calories
Calories:
Health Score:
60 / 100
Ingredientsfor  
Ingredients
1 kilogram starchy potatoes
salt
Nutmeg (freshly grated)
250 grams Pastry flour
1 egg
Pastry flour (for working)
How healthy are the main ingredients?
potatosaltNutmegegg
Preparation
1.

Rinse the potatoes thoroughly. Cook for 25-30 minutes in boiling salted water until tender. Remove from the water and drain thoroughly. Cool slightly, and let dry. Peel the potatoes, and pass through a ricer. Spread the potatoes on a work surface, then season with salt and nutmeg. Sprinkle the flour over the potatoes, add the egg, andmix until a smooth dough has formed. Form 1/3 of the dough into a finger-thick roll on a floured surface. Cut into 1 cm (approximately 1/2 inch) long pieces, then indent the pieces with the tines of a fork. Repeat the process with the remaining dough, then cover and let rest. Place the gnocchi into boiling salted water, and cook for 3-4 minutes until they rise to the top. 

2.

Remove the gnocchi from the water, drain well, and serve with butter or a sauce of your choice. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie429 cal.(20 %)
Protein13 g(13 %)
Fat2 g(2 %)
Carbohydrates87 g(58 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.