Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Homemade Fries
- Ingredients
- 800 grams starchy potatoes (medium to large)
- 2 liters vegetable oil
- salt
Peel the potatoes, rinse and cut lenthwise into 8 mm (approximately 1/4 inch) slices. Place cut side down on the cutting board and cut into 8 mm (approximately 1/4 inch) thick sticks. Rinse the potatoes in a bowl of cold water and drain. Place on several layers of paper towels. Place another layer of paper towels on top and pat dry.
Fill a pot with the oil. Heat to 160°C (approximately 325°F). Use a basket to fry the potatoes in batches until pale yellow, about 3-4 minutes. Remove and drain on paper towel, and allow to cool.
Increase the oil temperature to 180°C (approximately 350°F). Add the potatoes and cook until golden brown and crispy, about 2-3 minutes. Remove and drain on paper towels. Hold warm in a 100°C (approximately 210°F) oven until all the fries are cooked.
Season with salt to taste and serve.
(Percentage of daily recommendation)
Calorie | 4,124 cal. | (196 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 450 g | (388 %) | ||
Carbohydrates | 31 g | (21 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.5 g | (8 %) |