Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Homemade Fortune Cookies
2 h.
Time:
570
calories
Calories:
Health Score:
57 / 100
Ingredientsfor
- For the fortune cookies
- Dough (makes 25 cookies)
- 250 grams Pastry flour
- 2 egg yolks
- 125 grams ground almonds
- 3 Tbsps Mango syrup
- 1 Tbsp lemon juice
- 50 grams fine sugar
- 1 Tbsp Nut oil
- For brushing
- 1 egg yolk
Preparation
1.
For the fortune cookies: Place the flour, egg yolks, almonds, mango syrup, lemon juice, sugar and nut oil in a bowl. Knead until a smooth dough is formed. Shape into a disk, wrap in pastic wrap and refrigerate for 1 hour. Roll the dough thinly between 2 pieces of parchment paper on a lightly floured surface.
2.
For brushing: Whisk the egg yolk in a bowl with 2 tablespoons of water.
3.
Cut circles from the dough. Brush with the egg yolk mixture. Fold the circles in half and press the edges together. Shape into a crescent shape. Place on a parchment-lined baking sheet. Bake in a 200°C (approximately 390°F) oven for 12 minutes. Cool completely before serving.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 570 cal. | (27 %) | ||
| Protein | 16.97 g | (17 %) | ||
| Fat | 24.68 g | (21 %) | ||
| Carbohydrates | 74.7 g | (50 %) | ||
| Sugar added | 19.6 g | (78 %) | ||
| Roughage | 3.41 g | (11 %) |