Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Herbed Trout Fillets En Papillote
40 min.
Time:
501
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 1 organic lemon
- 8 trout
- salt
- freshly ground pepper
- 1 bunch parsley
- 2 bunches Arugula
- 1 bunch scallions
- 2 Tbsps vegetable oil
- Lemon wedge (for garnishing)
Preparation
1.
Rinse and pat dry fish fillets, drizzle with lemon juice and season with salt and pepper.
2.
Chop parsley and arugula. Rinse and dry scallions, cut into rings. Season herbs with salt and pepper.
3.
Lightly grease 4 pieces of parchment paper with oil.
4.
Place 2 fish fillets on each paper piece and spread with herbs. Fold in paper, sealing tightly, and bake in preheated oven at 180°C (approximately 350°F) for about 20 minutes. Remove from the oven and unfold carefully. Garnish with lemon wedges and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 501 cal. | (24 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |