Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Herb Salad with Scallops
20 min., ready in 22 min.
Time:
358
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 150 grams mixed Fresh herbs (such as dandelion, mustard leaves, plantain, watercress)
- 2 scallions
- 1 garlic clove
- 4 Tbsps White vinegar
- 8 Tbsps sunflower oil
- 1 pinch sugar
- Sea salt
- freshly ground peppers
- 16 Scallop (trimmed, ready to cook)
- 2 Tbsps freshly chopped parsley
Preparation
1.
Rinse herbs, shake dry and tear into smaller pieces, as needed.
2.
Rinse and dry scallions, cut into rings. Peel and finely chop garlic. Combine garlic with scallions, vinegar and 6 tablespoons of oil. Season with sugar, salt and pepper.
3.
Rinse scallops, pat dry and halve horizontally. Season with salt and pepper. Heat remaining oil in a pan and cook scallops for about 2 minutes per side or until golden brown.
4.
Combine herb leaves with parsley and toss with the dressing. Arange on plates and top with scallops. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.6 g | (5 %) |