Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Heaven and Earth
- Ingredients
- 500 grams floury potatoes
- salt
- 4 yellow onion
- 2 ripe Apple (such as Boskop)
- 2 Tbsps lemon juice
- 600 grams Blood sausage
- 100 grams butter
- freshly ground peppers
- 120 milliliters lukewarm milk
- Nutmeg
Peel, rinse and cook potatoes for 25-30 minutes in boiling salted water. Peel onions and cut into thin rings. Peel apples, cut into thin slices and sprinkle with a little lemon juice.
Remove blood sausage from casing and cut into 3 cm (approximately 1 inch) thick slices. In a pan, melt 30 grams (approximately 1 ounce) of butter and fry sausage for about 10 minutes. Season with salt and pepper.
In a second pan also melt 30 grams (approximately 1 ounce) butter, add apple slices and fry for 6-8 minutes on both sides until golden. Remove and keep warm and cook onion rings in the same pan until also golden brown.
Drain cooked potatoes, let evaporate and press through a potato ricer. Stir in milk and remaining butter and season with salt, pepper and nutmeg. Serve mashed potatoes with sausage and apple slices on warmed plates, drizzle with a little melted butter and serve topped with the onion rings.
(Percentage of daily recommendation)
| Calorie | 959 cal. | (46 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 73 g | (63 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |