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Ingredients

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Hearty Tart with Mushrooms

Hearty Tart with Mushrooms

and Scallions
45 min., ready in 1 hr 15 min.
Time:
276
calories
Calories:
Ingredientsfor  
Ingredients
4 ozs Quark
2 Tomatoes
1 bunch scallions
1 garlic clove
1 ½ lbs Cépe mushrooms (or other mushrooms, preferably wild)
4 Tbsps vegetable oil
salt
peppers
2 Tbsps balsamic vinegar
7 ozs Pastry flour (plus more for dusting)
½ tsp Baking powder
1 cup
1 bed Cress (such as watercress)
3 eggs
½ tsp Red pepper flakes
How healthy are the main ingredients?
Tomatogarlic clovesaltCressegg
Preparation
1.
Hearty Tart with Mushrooms preparation step 1

Put the quark in a fine sieve and allow to drain.

2.
Hearty Tart with Mushrooms preparation step 2

Meanwhile, rinse the tomatoes, wipe dry, remove stems and cut tomatoes into small dice.

3.
Hearty Tart with Mushrooms preparation step 3

Rinse scallions, shake dry and cut diagonally into slices. Peel the garlic and chop finely.

4.
Hearty Tart with Mushrooms preparation step 4

Gently wipe mushrooms if necessary with a damp paper towel or cloth. Cut mushrooms into thin slices.

5.
Hearty Tart with Mushrooms preparation step 5

Heat 1 tablespoon oil in a large non-stick pan and cook mushrooms for 4-5 minutes over high heat. Add tomatoes, scallions and garlic and cook for about 3 minutes. Season with salt, pepper and balsamic vinegar. Remove from the heat.

6.
Hearty Tart with Mushrooms preparation step 6

Mix flour with ½ teaspoon salt and baking powder. Add drained quark, 5 tablespoons milk and remaining oil. Knead with the dough hook of a hand mixer to a smooth dough.

7.
Hearty Tart with Mushrooms preparation step 7

Cut cress from the bed and mix half with the mushrooms.

8.
Hearty Tart with Mushrooms preparation step 8

Roll out dough on a lightly floured surface fit a tart pan (about 28-30 cm or approximately 11-12 inches in diameter). Place dough in pan, pressing into bottom and about 3 cm (approximately 1 inch) up sides. 

9.
Hearty Tart with Mushrooms preparation step 9

Spread the mushroom mixture over the dough. Mix eggs and remaining milk and season with salt and red pepper flakes.

10.
Hearty Tart with Mushrooms preparation step 10

Pour egg mixture over the mushrooms. Bake on second rack from bottom of preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until the surface is firm to the touch, about 30 minutes. 

11.
Hearty Tart with Mushrooms preparation step 11

Sprinkle the tart with remaining cress and more pepper flakes, if desired. Cut into pieces and serve.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie276 cal.(13 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Healthy, because

Healthy, because

This quark oil dough is quickly kneaded and the mushrooms provide a thick portion of protein and nerve-strengthening B vitamins, but are very low in calories.

Even smarter

Even smarter

The tart tastes particularly spicy with chestnuts or other wild mushrooms. However, you can easily replace them with aromatic cultivated mushrooms such as shiitake or herb sidlings.

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