Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Hearty Corn Waffles with Peppers
30 min., ready in 1 hr 20 min.
Time:
426
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 3 eggs
- 375 milliliters milk
- 125 grams Pastry flour
- 1 generous pinch Baking powder
- 125 grams Cornmeal
- 1 red Bell pepper
- salt
- vegetable oil (for greasing)
Preparation
1.
Separate the eggs and beat the yolks with the milk, flour, baking powder and cornmeal to make a smooth batter and let it rest for about 30 minutes. Rinse the peppers, cut in half, remove seeds and ribs and cut into small cubes.
2.
Heat the waffle iron and lightly grease. Beat the egg whites with a pinch of salt until stiff and fold into the batter along with the diced peppers. Pour 2-3 tablespoons of batter onto the waffle iron and bake each until golden brown. Serve the waffles lukewarm on a platter.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |