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Ingredients

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Hearty Cheese Sandwich

Hearty Cheese Sandwich

10 min.
Time:
248
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
1 small shallot
2 ozs Soft cheese (such as mild Brie)
2 Tbsps cream cheese
1 pinch salt
1 pinch peppers
½ tsp sweet ground paprika
1 small Tomato
1 Whole wheat bun
How healthy are the main ingredients?
cream cheeseshallotsaltTomato
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Preparation
1.
Hearty Cheese Sandwich preparation step 1

Peel shallot and cut into very small cubes.

2.
Hearty Cheese Sandwich preparation step 2

Remove rind from the cheese, place in a small bowl and mash with a fork.

3.
Hearty Cheese Sandwich preparation step 3

Stir the shallot into the cheese and season with salt, pepper and paprika.

4.
Hearty Cheese Sandwich preparation step 4

Rinse tomato and cut out stem, then cut tomato into slices.

5.
Hearty Cheese Sandwich preparation step 5

Split bun and scoop out interior. Spread both halves with the  cheese mixture, place tomato slices on bottom half and replace top half. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie248 cal.(12 %)
Protein17 g(17 %)
Fat8 g(7 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Healthy, because

Healthy, because

This snack gets high nutritional marks with its abundance of protein and calcium from the cheese and fiber from the whole-wheat bun. 

Even smarter

Even smarter

You can always substitute onions or chives for the shallots.

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