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Ingredients

for
6
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Healthy Beef Stew

Healthy Beef Stew

with Green Beans
1 hr 40 min.
Time:
317
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
3 onions
2 lbs Beef tip
salt
peppers
2 Tbsps Canola oil
40 ozs Beef broth
24 ozs Green beans
16 ozs potatoes
3 sprigs Savory
3 sprigs parsley
1 pc fresh Horseradish (about 2 oz)
How healthy are the main ingredients?
Green beanspotatoHorseradishparsleyonionsalt
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Preparation
1.
Healthy Beef Stew preparation step 1

Peel the onions and cut into thin strips.

2.
Healthy Beef Stew preparation step 2

Cut beef into approximately 1-inch cubes and season with salt and pepper.

3.
Healthy Beef Stew preparation step 3

Heat oil in a pot. Add onions and sauté until translucent. Pour in the broth, add the meat and cook over low heat until very tender, about 1 hour and 15 minutes.

4.
Healthy Beef Stew preparation step 4

Meanwhile, rinse green beans, drain, trim and halve. 

5.
Healthy Beef Stew preparation step 5

Peel potatoes and cut into quarters. Rinse savory, shake dry and pluck leaves.

6.
Healthy Beef Stew preparation step 6

Stir green beans, potatoes and savory into the stew after 55 minutes of cooking. 

7.
Healthy Beef Stew preparation step 7

Rinse parsley, shake, dry, pluck leaves and chop finely. Peel horseradish and grate finely.

8.
Healthy Beef Stew preparation step 8

Add parsley to the stew, season with salt and pepper and serve with horseradish. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein43 g(44 %)
Fat8 g(7 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

Warm indulgence: Thanks to the low-fat, tender fillet of beef, this classic stew is extremely low in calories. Hence 9+ stars in the ES-Food-Check!

Even smarter

Even smarter

Saturating carbohydrates and extra fiber are brought into play when you serve two slices of lightly toasted wholemeal baguette per person.

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