Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Ham and Soft Boiled Egg Cups with Sprouts
15 min., ready in 23 min.
Time:
292
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 4 eggs
- 4 Tbsps Mayonnaise
- 1 tsp whole grain Mustard
- salt
- freshly ground peppers
- lemon juice
- 4 Tbsps mixed Sprout (of your choice)
- 4 slices Serrano ham
Preparation
1.
Boil the eggs in boiling water for about 8 minutes, drain, rinse with cold water, peel and let cool. Whisk together the mayonnaise, mustard, salt, pepper and a dash of lemon juice.
2.
Rinse the sprouts in a colander and drain well.
3.
Wrap each egg in a slice of Serrano ham, place in an egg cup and top with a dollop of the mayonnaise mixture. Garnish with the sprouts and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |