Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Ham and Cheese Sandwich
15 min.
Time:
138
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 slices Whole Wheat Bread
- 2 Tbsps Herb cream cheese
- 2 Lettuce
- 2 slices Sliced cheese
- 1 small Tomato
- salt
- freshly ground peppers
- 2 slices deli ham
- 2 Tbsps chopped parsley
Preparation
1.
Spread the slices of bread with the cream cheese. Separate the lettuce leaves, then rinse, shake dry and place them on a slice of bread. Add the cheese on top of the lettuce. Rinse the tomatoes, cut into slices and place on top of the cheese.
2.
Season with salt and pepper. Place the ham on top of the cheese and sprinkle with parsley. Place the second slice of bread on top. Cut the sandwich once and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |