Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Ground Meat Skewers
20 min., ready in 26 min.
Time:
480
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 1 White roll (day old)
- 600 grams mixed Ground meat
- 1 egg
- 2 Tbsps freshly chopped parsley
- 1 generous pinch Lemon peel
- salt
- freshly ground peppers
- vegetable oil (to fry)
Preparation
1.
Soak bread in a little water. Combine ground beef with egg, parsley, squeezed out bread and lemon zest in a bowl, season with salt and pepper and knead well. Shape into balls around skewers. Fry in hot oil in a nonstick pan, turning until golden brown, about 5-6 minutes.
2.
Drain on paper towels and serve hot or cold, with yogurt dip as desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 480 cal. | (23 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |