Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Ground Meat Cutlets
30 min., ready in 40 min.
Time:
605
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 1 White roll (day-old)
- 2 small onions
- 2 sprigs parsley
- 800 grams mixed Ground meat
- 1 egg
- 1 tsp hot Mustard
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- 1 Tbsp butter
Preparation
1.
Soak roll in lukewarm water, then squeeze to remove liquid. Peel and finely chop onions. Rinse parsley, shake dry and finely chop leaves. In a bowl, combine ground meat, egg, mustard and onions. Season with salt and pepper. Add bun and parsley and mix well. Shape mixture into 8 patties.
2.
In a frying pan, fry patties in hot oil until browned, 1-2 minutes per side. Reduce heat and add butter. Cook meatballs 4-5 minutes more, basting with butter and turning several times.
3.
Drain patties on paper towels and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 605 cal. | (29 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |