Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Ground Beef with Tofu
20 min., ready in 32 min.
Time:
472
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 10 grams ginger
- 2 garlic cloves
- 2 red chili peppers
- 4 scallions
- 600 grams Tofu
- 300 grams Ground beef
- 2 Tbsps sesame oil
- 2 Tbsps soybean oil
- 100 milliliters Beef broth
- 6 Tbsps soy sauce
- salt
- 1 Szechuan pepper
- sugar
Preparation
1.
Peel ginger and garlic and chop. Rinse, trim and finely chop the chile peppers. Rinse scallions, trim and cut diagonally into small rings. Cut the tofu into large pieces.
2.
Mix the two types of oil together in the wok. Add ginger, garlic and chile peppers. Add the ground beef and cook until crumbly. Add the tofu and pour in the broth and soy sauce. Simmer gently until the liquid has evaporated about halfway, 5-10 minutes. Season with salt, Szechuan pepper and sugar. Serve sprinkled with the scallions and serve with rice, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.4 g | (11 %) |