Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Ground Beef, Olive and Rice Stuffed Peppers
30 min., ready in 1 hr 5 min.
Time:
468
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 200 grams Long grain rice
- salt
- 1 tsp sunflower oil
- 1 shallot
- 1 garlic clove
- 50 grams black pitted Olives
- 20 grams raisins
- 4 Red Bell pepper
- 1 egg
- 300 grams Ground beef
- 4 stalks parsley
- peppers
Preparation
1.
Cook the rice in salted water according to package instructions.
2.
Meanwhile, grease a baking dish with oil. Peel the shallot and garlic and finely chop. Coarsely chop the olives and raisins.
3.
Rinse the peppers, trim and cut in half.
4.
Combine the chopped ingredients with the rice, add the egg and ground beef and mix until combined. Rinse the parsley, shake dry, chop and mix with rice. Season with salt and pepper.
5.
Fill the pepper halves with the rice mixture, arrange in a baking dish, add a glass of water and bake in a preheated oven at 180°C (convection oven 160°C; gas mark 2-3) (approximately 350°F) for around 35 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |