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Ingredients

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Grilled Vegetables with Bread Sticks

Grilled Vegetables with Bread Sticks

2 h. 15 min.
Time:
369
calories
Calories:
Ingredientsfor  
For the bread sticks
20 grams Yeast
300 grams Pastry flour
1 cup lukewarm water
1 pinch salt
For the vegetables
4 organic lemons
4 Endive
2 Fennel bulb
2 small Radicchio
thyme
rosemary
olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
saltlemonEndiveFennel bulbRadicchiothyme
Preparation
1.

For the bread sticks, crumble the yeast into a bowl and dissolve with a little water. Mix with 2 tablespoons of flour and leave, covered, for about 30 minutes.

Pile the remaining flour on a work surface and make a well in the center. Pour in the yeast, along with a pinch of salt and the remaining water. Knead thoroughly to form a smooth dough.

Place the dough in a bowl and leave to rise for at least 1 hour in a warm place, until its volume has doubled.

2.

Place the dough on a floured work surface and thoroughly knead again. Divide into small portions and roll out into long, thin strands with a flat hand. Wrap them in a spiral around wooden skewers and leave to rise again for about 15 minutes.

3.

Grill the bread sticks on a hot barbecue until completely golden.

4.

For the vegetables, rinse the lemons in hot water and half crosswise.

5.

Rinse and trim the vegetables and cut in half lengthwise.

6.

Coat the lemons and vegetables with olive oil and grill until lightly browned (not too hot). Season with salt and pepper and serve garnished with herbs.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein15.34 g(16 %)
Fat1.96 g(2 %)
Carbohydrates77.88 g(52 %)
Sugar added0 g(0 %)
Roughage9.8 g(33 %)
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