Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Turkey and Pineapple Skewers
1 hr 20 min.
Time:
388
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 450 grams turkey breasts
- 4 Tbsps lemon juice
- 4 Tbsps vegetable oil
- 1 garlic clove
- salt
- 1 tsp red peppers (crushed in a mortar and pestle)
- 1 small Pineapple
- 1 Banana
Preparation
1.
Rinse turkey, pat dry and cut into cubes. To make marinade, whisk lemon juice with oil and season with salt and pepper. Press garlic through a garlic press into marinade. Pour marinade over turkey and marinate about 1 hour. Remove rind from pineapple, quarter lengthwise, remove core and cut pineapple crosswise into pieces.
2.
Peel banana and cut into 1.5 cm thick (approximately 1/2 inch thick) slices. Thread turkey alternately with fruit onto wooden skewers. Place skewers on a hot grill and cook about 8 minutes, turning and brushing repeatedly with the marinade.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |