Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Tuna Steak with Rice and Lime
15 min., ready in 45 min.
Time:
726
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 200 grams Wild rice
- salt
- 4 Tuna steak (about 160 g; very fresh)
- 1 garlic clove
- 1 tsp Coriander
- 4 Tbsps sesame oil
- Sea salt
- Lime zest (for serving)
- pink peppercorns
- cilantro (for garnish)
Preparation
1.
Cook the rice in salted water according to the package instructions. Rinse the tuna steak and pat dry. Peel garlic and chop finely.
2.
Add the coriander seeds to a mortar and crush with garlic and oil. Brush the tuna steaks with the prepared coriander paste. Grill the tuna steak on the grill for 4-5 minutes (for an inside raw taste, then 2-3 minutes),
3.
Season the tuna steak with salt and serve with rice and lime wedges on plates. Garnish with pink pepper and cilantro leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 726 cal. | (35 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |