Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Sweet Potato
20 min.
Time:
289
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 2 Sweet potato (cooked al dente)
- 2 sprigs parsley
- 1 red chili pepper
- 3 Tbsps vegetable oil
- salt
- peppers
Preparation
1.
Cut chile pepper in half, remove seeds and chop finely. Rinse parsley, pluck leaves from stems and finely chop.
2.
Cut sweet potatoes into 1/2 inch thick slices and coat with oil. Season with parsley, chile pepper, salt, and pepper, press gently, and cook under a preheated oven broiler, watching carefully, for 2-3 minutes on each side.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
Healthy, because
Healthy, because
Sweet potatoes are a great source of healthy carbohydrates as well as satiating fiber.
Even smarter
Even smarter
These sweet potatoes make a perfect side next to a red meat dish entree.