Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Steaks with Savoy Cabbage
30 min., ready in 50 min.
Time:
436
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- For the cabbage
- 1 small Savoy cabbage about 500 g (approximately 1 pound)
- 2 shallots
- 1 Tbsp butter
- salt
- freshly ground peppers
- ½ tsp sweet ground paprika
- 50 milliliters Vegetable broth
- For the steaks
- 4 Sirloin steak about 200 g (approximately 7 ounces) each
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 1 Tbsp scallions
Preparation
1.
Preheat the grill.
2.
Remove the outer leaves from the cabbage, quarter, remove the core and cut into thin strips.
3.
Peel the shallot and slice thinly. Heat the butter in a large pan and sauté the cabbage and shallot briefly. Season with salt, pepper and paprika. Deglaze with the vegetable broth and simmer for about 7-10 minutes, until most of the liquid has evaporated.
4.
Trim the fat from the steaks, brush with olive oil and season with salt and pepper. Grill the steaks for about 3-5 minutes per side, until desired level of doneness is reached.
5.
Evenly divide the cabbage between 4 plates and top with the steaks.
6.
Garnish with chopped chives and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |