Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Squid Skewers
15 min., ready in 25 min.
Time:
270
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 150 grams breadcrumbs
- 1 Tbsp freshly chopped parsley
- salt
- peppers
- 500 grams Squid tentacle
- 2 Tbsps Lime juice
- 1 Tbsp olive oil
- Lime wedge (for garnish)
Preparation
1.
Mix the breadcrumbs with parsley, salt and pepper. Rinse the squid tubes and pat dry. Put the squid onto 8 (pre-soaked) wooden skewers and sprinkle with lime juice. Cover the squid in breadcrumbs, pressing down so they are completely covered. Drizzle with oil and grill until golden brown, about 10 minutes, turning occasionally.
2.
Serve with lime wedges.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |