Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Shish Kebab Skewers
25 min.
Time:
255
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 500 grams Pork tenderloin
- 1 green Bell pepper
- 1 yellow Bell pepper
- 1 red Bell pepper
- 4 large shallots
- salt
- peppers (freshly ground)
- vegetable oil
Preparation
1.
Cut pork into bite-sized pieces. Rinse bell peppers, remove seeds and cut into pieces. Peel shallots. Alternate sticking meat and peppers on 4 skewers and attach shallots to the ends.
2.
Season with salt and pepper and coat with oil. Grill while turning on hot grill until golden brown, about 10 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |