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Grilled Seafood with Salsa

Grilled Seafood with Salsa

1 hr, ready in 2 h. 40 min.
Time:
778
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
For the seafood
4 Calamari
salt
400 grams mussels
10 King prawn
600 grams Salmon
2 scallions
1 garlic clove
1 Tbsp hot Mustard
1 tsp Curry powder
2 Tbsps Lime juice
50 milliliters olive oil
salt
cayenne pepper
For the salsa
800 grams Tomatoes
2 small onions
3 garlic cloves
1 Tbsp clarified butter
salt
freshly ground peppers
Chili powder
How healthy are the main ingredients?
TomatoSalmonMustardsaltgarlic cloveolive oil
Preparation
1.

For the seafood, rinse calamari and blanch in a pot of boiling salted water for about 1 minute. Remove from the pot and drain. Scrub mussels thoroughly under running water and remove beard. Discard any opened shells. Remove top half-shell of clams. Cut prawns lengthwise and devein. Rinse prawns and pat dry. Rinse salmon, pat dry and cut fillet into 4 equal pieces.

2.

Rinse scallions, trim and chop. Peel and press garlic. Mix scallions and garlic in a large bowl with mustard, ground curry, lime juice and olive oil and season with salt and cayenne pepper. Add calamari, prawns, mussels and salmon to the bowl, mix until coated with marinade, cover and leave to marinate in the refrigerator for at least 1 hour.

3.

For the salsa, scald tomatoes in a pot of boiling water, drain, rinse with cold water, peel, quarter and coarsely chop. Peel onions and garlic and chop finely. Heat clarified butter in a pan, saute onions and garlic until translucent, add tomatoes and simmer for about 8 minutes. Then add about 80 ml (approximately 3 ounces) of water, mix, season with salt, pepper and chili powder. Let simmer for about 20 minutes.

4.

Preheat the oven broiler. Remove seafood from marinade and drain. Place seafood on a grill pan or baking sheet and cook under the oven broiler, watching carefully. Cook calamari for about 8 minutes, turning occasionally. Cook salmon fillets and prawns for about 6 minutes and mussels for about 5 minutes. While cooking seafood, occasionally turn and brush with remaining marinade. 

5.

Serve seafood on a plate with the salsa.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie778 cal.(37 %)
Protein85.92 g(88 %)
Fat34.51 g(30 %)
Carbohydrates28.55 g(19 %)
Sugar added0 g(0 %)
Roughage4.38 g(15 %)
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