Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Red Mullet with Arugula Salad
20 min.
Time:
347
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 800 grams Red mullet fillets (scaled and gutted)
- 2 bunches Arugula
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- Sea salt
- freshly ground peppers
- lemons (for garnish)
Preparation
1.
Preheat the grill. Rinse the fish, pat dry and season with salt and pepper. Combine 2 tablespoons oil and the lemon juice and brush over the fish. Grill for around 4 minutes per side, or until cooked to your liking.
2.
Rinse the arugula, shake dry and arrange on a serving platter. Drizzle with the remaining oil and arrange the grilled fish over top. Serve with lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |