Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Prawns
25 min.
Time:
194
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
- Ingredients
- 24 ozs King prawn (ready to cook, peeled and deveined)
- 4 ozs sweet and sour Chili sauce
Preparation
1.
Heat up grill.
2.
Rinse prawns and pat dry. Mix with chili sauce and thread on skewers. Grill for about 4 minutes on all sides. Arrange on plates and serve with salad, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.2 g | (4 %) |
Healthy, because
Healthy, because
Prawns provide iodine, which is a trace element that is not very common in our diets, but is very healthy.
Even smarter
Even smarter
Serve with a side salad and some sort of carb or grain like cous cous, rice, potatoes, or bread.