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Ingredients

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Grilled Potato Balls

Grilled Potato Balls

1 hr, ready in 2 h.
Time:
438
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
2 onions
250 grams chickpeas
1 parsley
4 Tbsps olive oil
salt
peppers (from the mill)
1 tsp Cumin
500 grams potatoes
3 slices Toast
200 grams Bulgur
How healthy are the main ingredients?
potatochickpeasolive oilonionparsleysalt
Preparation
1.

Peel the onions and chop finely. Rinse the chickpeas and drain well. Toss with parsley and olive oil in a bowl. Season with salt, pepper, and cumin.

2.

Rinse the potatoes and cook for 20-25 minutes, until done. Remove the potatoes with a slotted spoon. Rinse, peel and cut into pieces. Save the potatoes water and soak the bread in it.

3.

Heat the grill.

4.

Place the bulgur in a bowl. Pour boiling water over it and let soak for about 30 minutes. Drain. Mix the bulgur with the potatoes and well squeezed bread. Knead thoroughly by hand. Season with salt and pepper. Mix the potato mixture into round balls with wet hands. Make a small indent in the ball. Fill with chickpeas and close up the hole. Carefully seal and put on a plate.

5.

Place the potato balls on the preheated grill or pan, and cook until golden brown. Serve to taste with a tomato salad or dip.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein14.44 g(15 %)
Fat16.68 g(14 %)
Carbohydrates65.2 g(43 %)
Sugar added0 g(0 %)
Roughage10.98 g(37 %)
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