Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Grilled Potato-Bacon Skewers

Grilled Potato-Bacon Skewers

20 min., ready in 35 min.
Time:
Ingredientsfor  
Ingredients
3 ½ lbs cooked, small new potatoes
2 onions
7 ozs Bacon (in slices)
5 Tbsps vegetable oil
salt
freshly ground peppers
2 scallions
2 Tbsps lemon juice
How healthy are the main ingredients?
potatoonionsalt
Preparation
1.

Cut potatoes in half. Peel the onions, cut into quarters and cut into individual slices. Thread onions on long (soaked) wooden skewers alternating with the potatoes and folded slices of bacon stuck. Brush with oil, season with salt and pepper and cook on a preheated medium heat grill, turning frequently, about 15 minutes.

2.

Rinse scallions, trim and cut into rings. Mix with the remaining oil, lemon juice and salt and pepper to taste.

3.

Remove the skewers from the grill and serve drizzled with scallion vinaigrette.

Healthy, because

Healthy, because

The potatoes score points with complex carbohydrates that provide long-lasting satiety; the vitamin C from the potatoes also strengthens the body's defences. The sulphides from the onions act more or less like natural antibiotics and can render pathogens harmless.

Even smarter

Even smarter

If you prefer to enjoy these skewers vegetarian, you can replace the turkey bacon with feta, halloumi or zucchini, for example.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.