Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Kippers
15 min.
Time:
80
calories
Calories:
Ingredientsfor
Preparation
1.
Rinse kippers and sprinkle inside and out with lemon juice. Season with salt and pepper.
2.
Rinse marjoram, shake dry and set some aside for garnish. Stuff remaining marjoram into fish cavities.
3.
Coat fish with oil and grill on both sides for 5 minutes, brushing frequently with oil. Serve garnished with marjoram.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 80 cal. | (4 %) | ||
| Protein | 7.49 g | (8 %) | ||
| Fat | 3.44 g | (3 %) | ||
| Carbohydrates | 4.18 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.52 g | (8 %) |