Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Green Asparagus
20 min., ready in 28 min.
Time:
144
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
Preparation
1.
Rinse asparagus, peel bottom third, cut off woody ends and parboil stalks in boiling salted water with a pinch of sugar for 3 minutes. Drain, rinse with cold water and drain again.
2.
Heat up barbeque.
3.
Barbeque asparagus while occasionally rotating for 3-5 minutes. To serve, arrange asparagus on plates, drizzle with butter and season with salt and pepper. Serve garnished with a lemon wedge.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.7 g | (12 %) |
Healthy, because
Healthy, because
Asparagus has plenty of vitamins and minerals that positively contribute to our bodies. They also have fiber which is essential in digestive functions.
Even smarter
Even smarter
Serve with a protein such as chicken, steak, or tofu for a perfect lunch or dinner!