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Ingredients

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Grilled Green Asparagus Salad

Grilled Green Asparagus Salad

35 min.
Time:
320
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
1000 grams green Asparagus
6 Tbsps extra virgin olive oil
80 grams toasted Pine nuts
3 Tbsps white balsamic vinegar
Parmesan
salt
freshly ground peppers
How healthy are the main ingredients?
Pine nutsolive oilParmesansalt
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Preparation
1.

Peel the bottom end of the asparagus, and trim away any woody parts. Blanch for 3 minutes in boiling salted water. Preheat the grill (charcoal or electric). Remove the asparagus from the water and shock in an ice water bath. Remove the asparagus from the water bath and pat dry. Brush with olive oil and place on the grill. Cook for 3-5 minutes, turning occasionally. 

2.

Mix 6 tablespoons of olive oil and the balsamic vinegar to form a vinaigrette. Season to taste with salt and pepper. Remove the asparagus from the grill and arrange on a plate. Drizzle with the vinaigrette and sprinkle with the pine nuts. Top with the parmigiano reggiano and serve with toasted white bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie320 cal.(15 %)
Protein11 g(11 %)
Fat27 g(23 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
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