Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Fish with Mango Salsa
35 min., ready in 43 min.
Time:
358
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 2 ripe Mangoes
- 4 Tomatoes
- 2 Tbsps freshly chopped cilantro
- olive oil
- 2 Tbsps Lime juice
- 1 pinch brown sugar
- salt
- 4 skinless fish fillets each about 150 g ( such as red snapper, cod)
- freshly ground peppers
- 1 handful Lettuce (such as arugula or watercress)
Preparation
1.
Peel the pango, cut the pulp from the stone, and finely dice. Rinse and halve the tomatoes. Remove the seeds and finely dice. Mix the mango, cilantro, tomatoes, 2 tablespoons of oil, and the lime juice. Season to taste with sugar and salt.
2.
Rinse the the fish and pat dry. Drizzle on all sides with a little oil and place on the grill (or in an aluminum pan). Cook on the grill for 6-8 minutes, turning occasionally. Drizzle with additional oil, if necessary. Season to taste with salt and pepper, and remove from the grill.
3.
Rinse the lettuce, trim, and pat dry. Tear into bite-sized pieces, if necessary. Arrange the lettuce on plates. Top with the fish, garnish with the mango salsa, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.7 g | (16 %) |