Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Fish with Arugula Butter
20 min.
Time:
691
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- For the fish
- 8 Red mullet fillets (or similar fish)
- salt
- freshly ground peppers
- 8 tsps arugula butter
- For the Arugula Butter
- 1 bunch Arugula
- 3 Tbsps lemon juice
- 2 tsps grated Lemon peel
- 8 ozs softened butter
- salt
- freshly ground peppers
Preparation
1.
Rinse fish, pat dry and season with salt and pepper. Spread 1 teaspoon arugula butter on each fish.
2.
Brush grill with oil. Place fish on a medium-hot part of the grill and cook about 4-5 minutes per side. Serve garnished with grilled lemon wedges and arugula, if desired.
3.
For the arugula butter, rinse arugula, remove any tough stems and spin dry. With a large knife, finely chop arugula and mix with softened butter. Season with salt and pepper. Form arugula butter into a roll. Wrap with aluminum foil and refrigerate until ready to use.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 691 cal. | (33 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |