Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Fish and Vegetable Kebabs
25 min., ready in 31 min.
Time:
496
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 800 grams fish fillets (such as monkfish)
- 200 grams Cherry tomatoes
- 1 Zucchini
- 2 fresh garlic cloves
- 6 Tbsps olive oil
- 1 organic lemon (zest)
- 1 Tbsp freshly chopped rosemary
- Sea salt
- freshly ground peppers
- 2 organic lemons
- 1 Ciabatta (or white bread)
Preparation
1.
Rinse fish, pat dry and cut into bite-sized pieces. Rinse, blanch and peel tomatoes. Rinse, trim and halve zucchini lengthwise. Cut into thick slices. Thread fish, tomatoes and zucchini alternately onto 8-12 skewers. Peel and press garlic through a garlic press into a bowl. Stir in 4-5 tablespoons oil, lemon zest and rosemary. Season with salt and pepper. Brush kebabs with flavored oil. Place on a hot grill and cook, turning often and brushing with more oil, 5-6 minutes.
2.
Halve lemons and grill, cut-side down, 3-4 minutes. Slice bread and drizzle with a little oil. Grill on both sides until golden-brown.
3.
Serve kebabs with grilled bread and lemon halves.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |