Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Chicken
10 min., ready in 25 min.
Time:
281
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts (about 160 grams)
- 1 chili pepper
- 2 garlic cloves
- 2 sprigs cilantro
- 1 tsp honey
- 3 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
Preparation
1.
Rinse the chicken and pat dry. Rinse the chile, halve, remove the seeds and cut into strips. Peel and finely chop the garlic. Pluck the cilantro leaves and finely chop. Mix the cilantro, chile, garlic, honey, olive oil and lemon juice. Season with salt and pepper. Mix the chicken breasts in the marinade. Lay the chicken in double-folded aluminum foil. Fold the foil over so that there is a small venting hole in the center. Place on the grill and cook for 10-15 minutes.
2.
Serve the chicken with mixed vegetables and lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.1 g | (0 %) |