Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Chicken Skewers with Rice and Vegetables
30 min.
Time:
497
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 250 grams Rice
- 4 Chicken breasts
- 2 Tomatoes
- 1 Tbsp fresh oregano
- olive oil
- Sea salt
- Red pepper flakes
Preparation
1.
Cook rice according to package instructions.
2.
Rinse chicken breasts, pat dry and chop. Put chicken pieces on wooden skewers, brush with olive oil and season with sea salt and red pepper flakes. Broil skewers on a hot grill, turning frequently, for 6-8 minutes.
3.
Rinse tomatoes, quarter, remove seeds and cut into thin strips.
4.
Distribute rice between four bowls, sprinkle with tomatoes and top with chicken skewers. Garnish with fresh oregano to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |