Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Chicken Skewers with Basil and Mint
20 min., ready in 58 min.
Time:
291
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 600 grams Chicken breasts (ready to cook)
- ½ bunch mint
- ½ bunch Basil
- 1 garlic clove
- 2 Tbsps lemon juice
- 6 Tbsps olive oil
- salt
- freshly ground peppers
Preparation
1.
Preheat the grill. Rinse the meat, pat dry and cut into bite-size pieces. Rinse the herbs, shake dry, pluck off the leaves and chop finely. Crush the garlic with a garlic press and combine with the herbs, lemon juice and oil and season with salt and pepper. Place the chicken in the herb mixture, toss to coat and marinate in the refrigerator for 30 minutes. Lift the chicken from the marinade, thread on wooden skewers and grill turning the skewers occasionally until cooked through, about 8 minutes.
2.
Transfer to plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |