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Ingredients

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Grilled Beef Skewers with Satay Sauce

Grilled Beef Skewers with Satay Sauce

25 min., ready in 2 h. 45 min.
Time:
786
calories
Calories:
Ingredientsfor  
For the beef skewers
2 centimeters ginger
2 garlic cloves
2 Tbsps Peanut oil
800 grams Beef
salt
peppers
For the satay sauce
150 grams unsalted, shelled Peanuts
200 milliliters Coconut milk
2 Tbsps Peanut butter
½ tsp Curry powder
1 lemon (zested and juiced)
Red pepper flakes (for garnish)
How healthy are the main ingredients?
BeefCoconut milkPeanut buttergingergarlic clovesalt
Preparation
1.

For the beef skewers: Peel the ginger and garlic and finely chop. Stir in the oil. Rinse the meat, pat dry and cut into bite-sized cubes. Mix with the garlic-ginger oil, cover and let marinate for about 2 hours in the refrigerator.

2.

For the sauce: Toast the peanuts in a dry frying pan, let cool then finely crush in a mortar. In a saucepan, bring the coconut milk, peanut butter and curry to a boil. Stir in the crushed peanuts, lemon zest and lemon juice and boil, stirring occasionally, for about 5 minutes, until creamy. Let cool then pour into serving bowls and garnish with red pepper flakes.

3.

Arrange the meat on soaked bamboo skewers, season with salt and pepper and grill for 8-12 minutes, turning occasionally. Serve with the sauce.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie786 cal.(37 %)
Protein54.95 g(56 %)
Fat58.22 g(50 %)
Carbohydrates15.24 g(10 %)
Sugar added0 g(0 %)
Roughage4.27 g(14 %)
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