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Ingredients

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Grilled Beef, Pepper and Pineapple Skewers

Grilled Beef, Pepper and Pineapple Skewers

20 min., ready in 27 min.
Time:
434
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
28 ozs Beef (such as loin or fillet)
1 Red paprika
1 yellow paprika
2 Red onions
14 ozs Pineapple
2 Tbsps lemon juice
salt
peppers (freshly ground)
3 Tbsps vegetable oil
How healthy are the main ingredients?
Beefonionsalt
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Preparation
1.

Heat grill.

2.

Rinse beef, pat dry and cut into approximately 1-1/2 inch cubes.

3.

Rinse and halve peppers, remove seeds and ribs and cut into bite-sized pieces.

4.

Peel, quarter and separate onions into individual pieces. With a sharp knife, cut off pineapple rind. Remove core, cut into bite-sized pieces and sprinkle with lemon juice.

5.

Thread prepared ingredients alternately onto skewers, season with salt and pepper and brush with oil. Grill, turning skewers frequently, 5-7 minutes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie434 cal.(21 %)
Protein39 g(40 %)
Fat25 g(22 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
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