Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Vegetable Salad with Cheesy Toast
40 min.
Time:
406
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 150 grams peas or 400 grams of fresh round peas (approximately 14 ounces)
- salt
- 200 grams Snow peas
- 1 head Loose leaf lettuce
- 2 Zucchini
- 2 Tbsps Sunflower seed
- 4 Tbsps White vinegar
- white peppers
- 1 pinch sugar
- 6 Tbsps vegetable oil
- 2 Tbsps fresh Fresh herbs (such as parsley, basil, tarragon)
- 4 slices Toast
- 8 Tbsps grated Cheese
Preparation
1.
Thaw the frozen peas according to the package. Shuck fresh peas and blanch for 4-5 minutes in salted water, then drain in a colander and rinse with cold water. Drain well.
2.
Rinse the snow peas and blanch for 1-2 minutes. Rinse with cold water and drain. Rinse the lettuce and tear into bite-size pieces. Drain. Rinse the zucchini and cut into slices. Toast the sunflower seeds in a dry pan, then put onto a plate. Peel and dice the shallots. Stir together the vinegar, salt, pepper and sugar. Add the oil gradually while stirring. Add the shallots and herbs.
3.
Heat the toast and sprinkle with cheese. Cut into triangles.
4.
Mix the prepared salad ingredients, pour the dressing on top and serve with the cheesy toast.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.4 g | (21 %) |