Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Tapenade
10 min.
Time:
121
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 Anchovy fillet
- 1 Tbsp Caper
- 150 grams green Olives (pitted)
- 1 dried Peperoncino
- 2 Tbsps Cognac
- 1 garlic clove
- 1 tsp honey
- 2 Tbsps olive oil
- 1 Tbsp freshly chopped oregano
- 2 Tbsps freshly chopped parsley
- salt
- freshly ground peppers
- 1 splash lemon juice
Preparation
1.
Dry the anchovies with a paper towel. Add the anchovies to a blender with the capers, olives, pepperoncinos, cognac, and the peeled garlic. Add the honey, and puree to a fine paste. Mix in enough olive oil until a spreadable mixture has formed. Mix in the herbs, and season to taste with salt, pepper, and lemon juice.
2.
Transfer the mixture to a bowl, and serve with a fresh baguette.
3.
If you'd like to make a black tapenade instead, just substitute black olives for the green olives.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 121 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |