Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Green Salad with Yellow Tomato Vinaigrette and Mushrooms
with fried oyster mushrooms and yellow tomatoes
25 min.
Time:
131
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 2 yellow Tomatoes
- 2 Tbsps balsamic vinegar
- 1 Tbsp Pear juice
- 1 tsp Maple syrup
- 1 generous pinch ground ginger
- 1 Tbsp Safflower oil
- 100 grams Oyster mushrooms
- 300 grams mixed Lettuce
- 1 bunch fresh Fresh herbs
- 1 tsp Canola oil
Preparation
1.
Blanch the yellow tomatoes in a pot of boiling water. Peel the tomatoes, cut in half, remove seeds and cut into cubes.
2.
In a bowl, whisk the balsamic vinegar with the pear juice, maple syrup, ginger and oil. Stir in the tomatoes.
3.
Wipe the oyster mushrooms with a damp paper towel and cut into strips. Rinse the lettuce, spin dry and tear into bite-sized pieces.
4.
Rinse the herbs, shake dry, pluck leaves and reserve some for later use. Finely chop the remaining herbs and stir into the dressing.
Heat the oil in a skillet. Add the oyster mushrooms and cook until golden. Season with salt to taste.
5.
Arrange the lettuce on plates. Top with the oyster mushrooms and drizzle the dressing on top. Serve garnished with the herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 131 cal. | (6 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 10 g | (7 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 6.4 g | (21 %) |