Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Salad with Strawberries
20 min.
Time:
99
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- ½ Cucumber
- 1 small head Lettuce
- 1 small onion
- 1 garlic clove
- 1 Tbsp butter
- 1 Tbsp vegetable oil
- 1 yellow paprika
- 250 grams Strawberries
- Basil (chiffonade)
- 4 Tbsps white balsamic vinegar
- Lemon balm (for garnish)
Preparation
1.
Rinse the cucumber, pat dry, and thinly slice on a mandoline. Separate the leaves of the lettuce and remove the stalk. Rinse the lettuce and tear into bite-sized pieces. Peel and finely dice the onion and garlic. Rinse the pepper and cut in half. Remove the seeds and membranes, and julienne. Rinse, trim, and quarter the strawberries.
2.
Heat the oil and butter in a small saucepan. Sauté the onion and garlic until soft. Deglaze with the vinegar and mix in the peppers. Mix the lettuce with the cucumbers, strawberries, basil, and the onion mixture. Arrange the salad in bowls, garnish with the lemon balm, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |