Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Salad with Mixed Mushrooms and Pine Nuts
20 min., ready in 25 min.
Time:
283
calories
Calories:
Ingredientsfor
Preparation
1.
Toast pine nuts in a dry pan until fragrant. Transfer to a plate and let cool. Rinse lemon with hot water, dry, and finely grate zest. Squeeze juice. Wipe mushrooms clean with a paper towel and cut in half or leave whole, depending on size.
2.
Peel and finely dice shallot and garlic. In a pan, cook shallot and garlic in olive oil until translucent. Rinse thyme, shake dry, strip leaves from stems and add to pan, along with mushrooms. Fry about 3 minutes. Add 1 teaspoon lemon zest and 1 tablespoon lemon juice. Season with salt and pepper.
3.
Rinse lettuce, shake dry and divide among four plates. Top with mushroom and olive oil mixture and sprinkle with pine nuts. Finally, garnish with cranberry jelly.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 4.61 g | (5 %) | ||
| Fat | 21.13 g | (18 %) | ||
| Carbohydrates | 22.17 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.74 g | (9 %) |