Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Salad with Goat Cheese, Oranges and Walnuts
20 min.
Time:
492
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 250 grams mixed Lettuce (such as lettuce, curly endive, radicchio)
- 2 untreated Oranges
- 100 grams peeled Walnut
- 200 grams Goat cheese
- ½ tsp Dijon mustard
- ½ tsp honey
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- mint (for garnish)
Preparation
1.
Rinse lettuce, trim, spin dry and tear into smaller pieces.
2.
Peel orange taking care to remove the white skin and remove fruit segments. Squeeze remaining orange and reserve juice.
3.
Toast walnuts in a hot dry frying pan, remove and set aside.
4.
Cut goat cheese into thin slices. For the dressing, mix 2 tablespoons of orange juice in a bowl with mustard, honey and season with salt and pepper. Gradually mix oil in a thin stream.
5.
To serve, arrange the salad on a plate, cover with orange segments, cheese slices and nuts, garnish with mint leaves and serve with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |