Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Green Olive Tapenade
15 min.
Time:
1475
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 3 garlic cloves
- 10 ozs green pitted Olives
- 6 Anchovy fillet (in salt)
- 1 sprig fresh Lavender (stem removed)
- 3 Tbsps Caper
- 3 Tbsps toasted Pine nuts
- 3 ozs olive oil
- 1 Tbsp Cognac
- freshly ground peppers
Preparation
1.
Peel garlic and mash coarsely with olives, anchovies, lavender, capers, pine nuts and oil.
2.
Season to taste with cognac and pepper. Transfer to a glass jar with a lid and store 2-3 weeks.
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,475 cal. | (70 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 146 g | (126 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |