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Ingredients

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4
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Green Asparagus with Egg Dressing

Green Asparagus with Egg Dressing

35 min.
Time:
197
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
1 kilogram green Asparagus
extra-virgin olive oil
balsamic vinegar
salt
freshly ground peppers
4 hardboiled eggs
1 handful Arugula
How healthy are the main ingredients?
Arugulaolive oilsaltegg
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Preparation
1.

Rinse the asparagus, cut off any woody ends, and blanch in boiling salted water until tender, about 10 minutes. Drain well. Slice asparagus in half lengthwise and place on 4 plates. Whisk together 8 tablespoons olive oil and 4 tablespoons balsamic vinegar into a vinaigrette. Season with salt and pepper. Drizzle the vinaigrette over the asparagus.

2.

Rinse the arugula and pat dry. Place on top of the asparagus. Peel the eggs and chop as finely as possible. Sprinkle the minced eggs over the asparagus and arugula. Serve immediately, with fresh crusty white bread if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie197 cal.(9 %)
Protein12 g(12 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
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