Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Asparagus Salad with Smoked Salmon
25 min.
Time:
284
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 ½ kilograms green Asparagus
- salt
- 3 Tbsps White vinegar
- 4 Tbsps grapeseed oil
- 1 tsp Mustard
- 1 pinch sugar
- freshly ground peppers
- 2 shallots
- ½ bunch Chervil
- 250 grams Smoked salmon (sliced)
Preparation
1.
Rinse the asparagus, peel the bottom third and cut off the ends. Cut the asparagus into 2 cm pieces (approximately 3/4 inch). Cook for 8 minutes in salted water, rinse cold and drain.
2.
For the dressing, mix the vinegar, oil, mustard and sugar and season with salt and pepper. Mix with the asparagus in a bowl.
3.
Peel and finely chop the shallots. Rinse the chervil, pluck off the leaves and pat dry with kitchen paper. Cut the salmon into strips and mix into the asparagus along with the shallots and chervil.
Transfer to plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.6 g | (19 %) |