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Ingredients

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Green Asparagus and Peach Salad with Mint Vinaigrette

Green Asparagus and Peach Salad with Mint Vinaigrette

30 min., ready in 45 min.
Time:
246
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
36 ozs green Asparagus (about 24 stems)
salt
½ bunch Arugula
4 ripe Peaches
1 Tbsp butter
5 Tbsps olive oil
2 Tbsps lemon juice
2 Tbsps finely chopped mint
freshly ground peppers (from the mill)
½ tsp sugar
How healthy are the main ingredients?
olive oilArugulamintsugarsaltPeach
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Preparation
1.

Rinse the asparagus, peel the bottom third, cut off the woody ends and blanch in boiling salted water for 10 minutes. Remove and drain. Rinse the arugula, pick through, trim and spin dry. Rinse the peaches, wipe dry, halve and cut half of the halves into slices. Cook the slices and the peach halves in a hot grill pan with melted butter on both sides.

2.

For the vinaigrette, mix the oil and lemon juice and season with salt, pepper, sugar and mint leaves to taste. Cut the asparagus crosswise, arrange on plates, top each with half a peach in the center and spread the peach slices around. Garnish with arugula and serve drizzled with the vinaigrette.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie246 cal.(12 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage5.9 g(20 %)
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